The adjustment to college can take time. When managing academics, activities, work, relationships and other commitments, things can sometimes get out of balance. In these situations, you may need to ask for help. Whether you have a minor issue or a major concern, the Ïã¸ÛÁùºÏ²Ê community offers many resources and options to help students with all kinds of struggles.
If you need support, reach out to your community. Talk to your resident advisor (RA), a roommate, a trusted friend, your family, your academic advisor or another trusted person. Sometimes talking through the issue makes it less overwhelming and helps you feel more comfortable connecting to resources.
We know it may feel intimidating to reach out for help or even admit that you need support. But you are not alone. We want every student to feel like they belong and have value within our community. Here are resources for you to connect with when you need help or support.
Academics
Balancing the workload of college requires organization and structure to ensure you stay on top of assignments and meet the expectations of each class. You may need extra help if you fall behind or need help understanding a concept or assignment.Â
Ïã¸ÛÁùºÏ²Ê offers many resources to help students succeed academically.Â
ASAP
The Academic Success and Achievement Program (ASAP) provides tutoring for all first-year students and students living on campus.
Tutoring
Ïã¸ÛÁùºÏ²Ê offers many resources for students to find tutoring and other academic support. Resources include options for all students, specific majors and other categories.
Office hours
Professors provide office hours to meet with students. During this time, students can ask questions or seek support for assignments or projects. Check out ways to make the most of office hours.
Study tips
The Student Academic Success Center offers study tips to help students approach their study time more effectively.
Financial and basic needs
Financing college and trying to meet your basic needs can lead to stress and anxiety. Those feelings can distract from your success academically and relationally. Ïã¸ÛÁùºÏ²Ê offers a support structure to help students find resources to meet their needs for food and housing. Plus, we offer financial aid and scholarships to help you manage college costs.
Learn more about Ïã¸ÛÁùºÏ²Ê’s essential needs and financial support resources.
Basic Needs Center
The Basic Needs Center (BNC) is a campus care collective connecting students to essential resources, including food and housing resources on campus and in the community.Â
The BNC housing services include high-need housing assistance, emergency housing placement, short-term case management and referrals to assistance for long-term housing.
Buff Pantry and food assistance
The Buff Pantry is an on-campus food pantry to support students experiencing food insecurity. Clients can visit the pantry once per week to receive food and personal care items.
The Supplemental Nutrition Assistance Program (SNAP) is a federally funded program that helps qualifying people and families purchase the food they need. Learn more about eligibility requirements and how to apply.
Student employment
For students who need extra money, an on-campus job helps students earn income in a flexible and student-friendly environment. Check out current job openings.
Financial aid
The Office of Financial Aid links students to different types of aid.
Resources include student financial aid, scholarships, grants, work-study and other aid programs.
Belonging and building relationships
Making friends and building community at Ïã¸ÛÁùºÏ²Ê is essential for your well-being and success as a student. Research shows that students who make five or more friends at CU are more likely to feel like they belong.Â
For first-year students, becoming involved in extracurricular activities can reduce feelings of homesickness and positively impact depressive symptoms. When students feel like they belong, the likelihood of graduating also increases.Â
Find support and connection through our many campus activities, events, programs and student organizations.
Center for Inclusion and Social Change
Explore identity and inclusion through events and programs offered by the Center for Inclusion and Social Change. Find support, community and education grounded in the concepts of intersectional identity development, diversity, equity and social justice.
Student organizations
Ïã¸ÛÁùºÏ²Ê has over 400 student organizations covering various topics, activities and areas of study. Students can connect with peers, have fun and explore their passions. Student organizations are a great way to meet new people and build relationships.
Dennis Small Cultural Center
The Dennis Small Cultural Center exists to serve underrepresented student groups at Ïã¸ÛÁùºÏ²Ê by providing programmatic support and a safe space for cultural expression and community gatherings. Find support and community by attending events and participating in programs.
Weekly wellness and self-care events
Join Health Promotion each week to engage in self-care activities, learn about campus resources and build community. Themes rotate weekly, allowing students to come and go as they please, participate in the activity and have a one-on-one conversation with a peer educator to create a personalized self-care plan. Activities are free and open to all students!
Managing conflict
Whether you are living with a roommate for the first time, dealing with discrimination or simply needing help navigating difficult conversations, you can find resources to help guide you through conflict. Learning to live independently and advocate for yourself can take time and practice.Â
The Ïã¸ÛÁùºÏ²Ê community is here to support you and help you connect to the skills and resources available.
Student Conduct and Conflict Resolution (SCCR)
SCCR can connect students with resources and provide support for those currently working through conduct issues or who need support navigating conflicts with roommates, friends, family, romantic partners and instructors.
Office of Institutional Equity and Compliance (OIEC)
The Office of Institutional Equity and Compliance (OIEC) addresses issues of discrimination and harassment. Students can report a violation for themselves or another person.
Understand your conflict style
When dealing with conflicts with peers, roommates, professors or others, it can be beneficial to understand your conflict style. When you can identify the way you and others involved manage conflict, it can help you work toward a solution.
to learn more.
Conflict resolution
Learn more about conflict resolution, including resources and services to aid in the process.Â
Attend a conflict resolution webinar to learn strategies to manage conflicts.
Health and wellness
It’s important to remember that asking for help can take many forms. You may need someone to listen to your concerns or offer peer support. Other times, it may be best to seek professional guidance from a licensed counselor or trauma specialist. Asking for help in a way that makes you feel comfortable and secure can make you more likely to get the support you need.
Here are some judgment-free resources that may be helpful to explore.
Student Support and Case Management (SSCM)
If you’re unsure what kind of support you need or how to connect with resources, SSCM can be a great place to start. They can help students understand individual concerns and provide referrals to on-campus resources. SSCM works with students to understand your overall goals in order to collaborate and create an effective plan of action.
Peer Wellness Coaching
If you’d prefer to meet one-on-one with a Ïã¸ÛÁùºÏ²Ê student for support, Peer Wellness Coaching is a great option. This program allows you to meet with a trained peer coach to set wellness goals, learn about resources and create personalized self-care plans. Coaches are familiar with a variety of topics like stress, relationships, time management, career exploration, academics, self-image, finances, goal-setting and more.
Let’s Talk
Want to talk with a counselor without making an official appointment? Let’s Talk allows you to attend drop-in sessions around campus. Counselors can provide insight, referrals and more confidentially. Sessions are available throughout the week and are covered by the mental health fee.
Counseling and Psychiatric Services (CAPS)
CAPS is the primary mental health service on campus. They provide short-term counseling, community referrals, consultations, workshops, group therapy and more. CAPS is also available to provide insight and direction for family members or loved ones who want to support their student.
CAPS Workshops
Workshops can be a great way to learn and practice coping skills related to anxiety, stress and other painful emotions. Workshops are available throughout the week and are covered by the student mental health fee.
Collegiate Recovery Community (CUCRC)
The CUCRC provides community, support and connection for students in recovery or seeking recovery from a wide range of behaviors. Their mission is to help develop peer-to-peer connections, support resiliency and contribute to their overall well-being by providing a welcoming space for all.
Office of Victim Assistance (OVA)
There may be times when you want to speak confidentially or hypothetically about sexual misconduct, intimate partner abuse, stalking, discrimination or harassment. OVA is a free and confidential resource that supports students through traumatic or life-changing events through short-term counseling, advocacy and more.
AcademicLiveCare (ALC)
AcademicLiveCare is a free telehealth platform that allows students to schedule medical and mental health appointments virtually. You can use this program to see board-certified healthcare professionals from home or on the go. All you need is a smartphone, computer, tablet or another mobile device.
AcademicLiveCare can be a great option for:
- Anxiety, depression or stress
- Therapy and counseling
- General wellness
- Psychiatric medication management