Andy

"You are so much stronger and capable of more than you think!"

Training Specialties

  • Strength and Conditioning
  • Injury Recovery and Prevention
  • Race Training and Prep
  • Functional Training
  • Tui-Na Techniques
  • First-Time and New Athletes
  • Adult Swim Lessons聽

Education and聽Certifications

  • NASM Certified Personal Trainer
  • TRX Certified
  • Functional Range Conditioning
  • Stages Cycling Instructor
  • US Master鈥檚 Swimming Coach
  • BA in Film and Photography

Training Philosophy

Strength without conditioning is useless. All the muscles are interconnected and must together to help us move and do the activities we enjoy. I鈥檒l help you work through and fix past injuries and imbalances that hold you back and cause pain, and show you how strong you really are! We don鈥檛 waste time with exercises from the bro magazines. We do what works to maximize your potential and get you in the best shape of your life, and we鈥檙e going to have so much fun doing it!聽

Interests and聽Hobbies

  • Swimming
  • Cycling
  • Cooking
  • Fishing & The Great Outdoors聽
  • Art Appreciation
  • Pop Culture
  • Good and bad movies
  • Cereal
  • New shoes!